What it is like to work with Michelle
Because each person and situation is unique, I tailor my approaches specifically to you. I have extensive training and education, but do not adhere to a particular modality or method. Instead, I use all of my knowledge and skills to best fit your circumstances. I honor and celebrate that not one size fits all.
Because I do not use one particular method, therapy with me is like a conversation — not too formal, but meaningful and productive. This relational approach allows for deeper trust and connection that ultimately leads to sustainable and meaningful change.
I most commonly incorporate concepts based in CBT, Motivational Interviewing, Mindfulness, Family Systems, Strengths Based, Person Centered, and Solutions Focused therapy.
FAQs
Guiding Principles
Authenticity & Acceptance
To show up to your life as your authentic self can be daunting but incredibly rewarding and liberating. This does not mean accepting the parts you want to change or improve but it does mean acknowledging your human-ness. I accept you as you are — no need for masks, cover ups, or shame. Come as you are, your most true and authentic self, and feel the freedom that acceptance brings.
Connection
Spoiler alert: Connection is the key to everything. True and meaningful change happens in the context of relationships, in connection with others and to ourselves. We are relational beings — designed and created to be connected to others. Let’s uncover how you can become more connected so that your life may be meaningful, satisfying and fulfilling.
Collaboration
We are partners in this journey. The therapeutic relationship is just that— a relationship where all individuals involved are dedicated and working together. We join together for a common purpose — to create an environment where you can achieve your goals and make your hopes and dreams a reality.
Highlighted Training and Qualifications
- Master of Social Work - Florida State University
- GA Licensed Clinical Social Worker #CSW007436
- SC Licensed Independent Clinical Social Worker #14077
- Trauma Focused CBT Certification
- Nurturing Parenting Facilitator & Trainer
- Certified Resilience Trainer Assistant
About Our Staff
Meghan Rand, LPCA
As a counselor, I believe healing happens in safe, authentic relationships. My approach is person-centered and trauma-informed, honoring your story, pace, and strengths. I’m deeply interested in how trauma—big and small—shapes the mind and body, and I focus on addressing root causes rather than just symptoms.
Together, we’ll explore how past experiences may still impact your present, gently reframing thoughts and patterns that keep you stuck. I draw from Dialectical Behavior Therapy (DBT) and a relational approach, blending practical tools with emotional insight to support meaningful change.
I see therapy as checking your life’s “engine lights”—those signals that something needs attention. My goal is to help you understand those signals, break free from limiting patterns, and move toward a more fulfilling life. I work with both teens and adults, creating a space where you feel seen, heard, and supported.
I chose this work because I believe lasting change is possible—and no one can do that alone.
License #: 10653
Natalie Verhage, LPCA
As a child therapist, I provide a safe, supportive space where children can express themselves, build resilience, and develop healthy coping skills. I use evidence-based, age-appropriate approaches—such as play therapy and cognitive-behavioral techniques—to help children navigate anxiety, behavioral challenges, trauma, and family transitions.
I also partner closely with parents and caregivers, offering guidance and practical tools to support growth at home. My goal is to empower both children and families, fostering emotional well-being and stronger connections.
License #: 10670
Our Partners
